Move & stretch
Shoulders, back and wrists
Next reminder
45:00
0 today
Focused work
Focused work, healthier rhythm.
Gentle prompts to move, hydrate, and rest your eyes — timed around your working day.
Plan active
Breaks today
0
Drink water
Quick hydration reset
Next reminder
30:00
0 today
Rest your eyes
20 – 20 – 20 reset
Next reminder
20:00
0 today
Windows & browser notifications
Not enabledGet reminders outside the tab
Zerafa Flow will send a system notification for every enabled reminder — even when this tab is minimised or in the background. For the most reliable Windows experience, install the app and allow notifications.
Notifications are delivered while your browser or the installed Zerafa Flow app is running. They are not sent after the browser has been fully closed.